A look inside how to throw the knuckleball, or "le papillon" (the butterfly), as they call it here in Quebec. Zach Staniewicz is a knuckleballer has pitched in the Baltimore Orioles system and has worked with some of the greatest knuckleball pitchers in the history of baseball including Charlie Hough and Phil Niekro. Playing catch with Zach is like trying to trying to catch a whiffle ball on a windy day.
Zach sat down with my and explained the basics of throwing the knuck. Take a look: